Insights, Tips & Programs

Welcome! I'm Nick Pluenneke, your guide to a transformed approach to fitness.  My philosophy is unique: I don't just train bodies; I explore the world's diverse cultures, their food traditions, and their varied approaches to physical and mental well-being.  My passion lies in helping beginners like you build confidence in the gym, all while teaching you how different cultures approach nutrition and training for a truly holistic health journey, which I will tailor to fit your

By Nick